ELC Nutrition - Sample Menu

Early Learning Center Nutrition 

 

Whole milk is served to children younger than 24 months. Non-fat milk is served to children older than 24 months. Soy milk is substituted for non-dairy drinkers. Dairy free, gluten free, and meat free options are listed. 

  • (A) - Foods rich in vitiman A 
  • (C) - Foods rich in vitiman C
  • HM - Made in the Early Learning Center kitchen by Chef Gaye Thomas North
  • GF - Gluten free

Monday 14

Tuesday 15

Wednesday 16

Thursday 17

Friday 18

Breakfast
Oatmeal
Peaches(A)
Milk
*gf  - scrambled egg
corn tortilla

Breakfast
Whole Wheat
Pancake(HM)
Blueberries
Milk
*gf - pancake

Breakfast
Cheerios
Banana
Milk
*gf - chex

Breakfast
Carrots Muffin(HM)
Oranges (C)
Milk
*gf - muffin

Breakfast
Wheat Toast
Applesauce
Milk
*gf - biscuit

AM Snack
Graham Crackers
Milk
*gf - Rice Cake

AM Snack
Carrots(A), Broccoli, Cauliflower(C)
Hummus(HM)
Water

AM Snack
Apples
Milk

AM Snack
Hard Boiled Egg
Milk

AM Snack
Oatmeal Cookies(HM)
Milk
*gf - Banana

Lunch
Chicken Fried Rice (HM) (brown rice, spinach, carrots, egg)
Mandarin Oranges (C)
Milk
Non-meat  - egg only

Lunch
Taco Soup (HM)
(black & pinto beans tomatoes corn chicken)
Apples
Corn Muffins
Milk
*gf - corn muffin
Non-meat - beans only

Lunch
Chicken Curry (HM)
(brown rice, carrots, celery, onions, yogurt)
Tossed Salad
Peas
Tropical Fruit(AC)
Milk
Non-dairy - no yogurt
Non-meat - white beans

Lunch
Chicken Penne (HM)
(pasta, broccoli, cheddar cheese, mozzarella cheese)
Spinach Salad w/carrots
Banana
Milk
*gf - rice pasta
Non-dairy - no cheese
Non-meat - cheese only

Lunch
Bean & Cheese Burrito (HM)
Tossed Salad
Corn
Peaches(A)
Milk
Non-dairy - beans only

PM Snack
Apple Muffin(HM)
Milk
*gf - muffin

PM Snack
Oranges (C)
Wheat Thins
Water
*gf - rice crackers

PM Snack
Animal Crackers
Milk
*gf - animal crackers

PM Snack
Hummus(HM)
Pita
Milk
*gf - corn tortillas

PM Snack
Friendship Mix (Chex, Kix, Cheerios)
Apple Juice (C)
*gf - chex pretzels

Monday 21

Tuesday 22

Wednesday 23

Thursday 24

Friday 25

Breakfast
Oatmeal
Strawberries(C) & Blueberries
Milk
*gf - biscuit

Breakfast
Whole Wheat Toast
Cantaloupe(C&A)
Milk
*gf - pancake

Breakfast
Life Cereal
OJ (C)
Milk
*gf - chex

Breakfast
Oat Muffins(HM)
Peaches(A) & Pears
Milk
*gf - muffin

Breakfast
Vanilla Yogurt
Mandarin Oranges (C)
Granola(HM)
Milk

AM Snack
Animal Crackers
Milk
*gf - animal crackers

AM Snack
Apples
String Cheese
Water
*gf - milk
Non-dairy - soy milk

AM Snack
Pitas
Milk
*gf - muffin

AM Snack
Banana
Milk

AM Snack
Blueberry Muffins
Milk
*gf - muffin

Lunch
Spanish Rice (HM) (brown rice, pinto & black beans, tomatoes)
Tossed Salad
Corn
Apples
Milk

Lunch
Tomato Soup (HM)
Hard Boiled Egg
Peaches(A)
Whole Wheat Bread
Milk
*gf - muffin

Lunch
Tuna Noodles(HM)
Peas & Carrots(A)
Tossed Salad
Applesauce
Milk
*gf - rice noodles

 

Lunch
Chicken Stir-fry(HM)
(broccoli,carrots yellow & red
peppers, sugar peas, baby corn)
Brown Rice
Cantaloupe(AC)
Milk
Non-meat - egg

Lunch
Turkey & Cheese Sandwich
on Whole Wheat
Roasted Veggies
(carrots(A), broccoli, cauliflower(C))
Tropical Fruit(AC)
Milk
*gf - biscuit
Non-dairy - meat only
Non-meat - cheese only

PM Snack
Oranges (C) & Bananas
Wheat Thins
Water
*gf - rice crackers

PM Snack
Banana
Milk

PM Snack
Oranges (C)
Pretzels
Water
*gf - pretzel

PM Snack
Graham Crackers
Milk
*gf - Rice Cake

PM Snack
Apples
Milk