Upcoming PEHW Courses!

Spring Quarter 2022 Courses Open for Registration

PEHW 116 Cardio Fusion

Face-to-Face, 2 Credits

Work out set to music is designed to train various aspects of fitness through activities such as 'boot camp.' High Intensity Interval Training (HIIT), circuit training, and aerobics. Stability and BOSU balls, weights, heavy balls, and flex tubing round out total body conditioning.

PEHW 121 Walk Jog Run

Face-to-Face, 2 Credits

Walk, jog, and run your way to improved fitness. Correct techniques, basic physiology, and training methods for walking, jogging and running.

PEHW 111 Kick Boxing Aerobics

Livestreamed Online, 2 Credits

A dynamic low-impact aerobic workout combining punches, jabs, and a variety of kicks to strengthen upper and lower body. Effectively increases endurance, coordination, strength and balance.

PEHW 103/104 Karate

Hybrid, 2 Credits

Fundamentals of martial art of karate. Basic techniques with strong emphasis on physical fitness and self-defense.

PEHW 100 Yoga

Online (2 credits) or Face-to-Face (1 Credit)

A unique exercise program to improve fitness through development of flexibility, strength and vitality. Special emphasis on yoga techniques for stress reduction, relaxation, posture and deep breathing.

PEHW 203 Lifetime Health and Wellness

Online, 5 credits

Dimensions of wellness, principles of and training for health-related fitness, the relationship of lifestyle habits to chronic disease.
Prerequisite: Eligibility for ENGL& 101

PEHW 235 Consumer Health

Online, 5 credits

Identify reliable sources of health information. Differentiate between legitimate and fraudulent nutrition, exercise, weight loss, and health product claims.
Prerequisite: Eligibility for ENGL& 101