Vegetarian Cooking
Vegetarian Cooking - NUTR 120
Offered Winter Quarter 2020 - 3 credits, Livestream
11:10 a.m. to 1 p.m. Tuesdays. Class Item: 6660
Learn about plant-based diets and their effect on health, culture, and sustainability. This 3-credit livestream class features online discussions and assignments, plus weekly cooking labs that allow students to practice vegetarian cooking and taste what they are learning about.
In a livestream class, a portion of the online content is delivered via live via video. Students will attend remotely during scheduled live-streaming sessions 11 a.m. to 1 p.m. on Tuesdays. No on-campus classes or labs.
Prerequisites: Eligibility for ENGL& 101 AND eligibility for MATH 096.
Topics Covered
- Types of vegetarianism
- Sustainability of plant-based diets
- Complementary proteins
- Plant-based diets in cultural contexts
- Gastrointestinal benefits of plant-based diets
- Weight management and plant-based diets
- Vitamins and minerals in plant-based diets
- Eating out on a plant-based diet
- Creation and assessment of a plant-based meal plan
Learn More
Contact instructor Laura Wild, MPH, RDN at lwild@everettcc.edu or 425-388-9056.